Let\u2019s assume you have trained your anus to the capacity that you can comfortably enjoy a medium or large plug<\/a><\/strong>, a dildo<\/a><\/strong>, or even a penis.\u00a0\u00a0<\/span>However, a few days or weeks pass and you haven\u2019t had any type of anal play. You might notice that you feel some resistance when attempting to play again. Take note-\u00a0Anal Sex Training is not something you do once\u00a0and from that point moving forward anything can officially go in your butt.\u00a0<\/span><\/p>\n\n\n\n This is because the anus is surrounded by muscles<\/a>. These muscles are known as sphincters. The double-ringed sphincter muscle keeps things inside your body, rather than permits things to enter. Which means that this strong muscle will return to tightening up after you have stopped continuous anal sex.<\/span><\/p>\n\n\n\n Now, this doesn\u2019t mean that if you\u2019ve worked your way up to using a\u00a0large vibrating butt plug<\/a><\/strong>, or that after taking a break you must start with something the size of our small butt plug<\/a><\/strong>, the\u00a0Novice Plug<\/a><\/strong>. (Although, you can if you want to.\u00a0\u00a0<\/span>In fact, one of the best things\u00a0about\u00a0our\u00a0Novice Plug<\/span>\u00a0is that it\u2019s about the size of a finger and can be used by folks of all experience levels.) What this does mean, is that you should always listen to your body in your anal sex training.<\/span><\/p>\n\n\n\n Here are our top three tips for retraining your butt on a regular basis:<\/span><\/p>\n\n\n\n “You can\u2019t just decide you\u2019re going to start having anal one day and then go for it, anchors away! Nope. Not a great idea. You need to start slowly. The anus is a muscle that needs to be worked up to having larger objects inserted.<\/em> ” <\/p>\n\n\n\n You\u2019ll most likely find that your process is much quicker the second, third, and all future times.<\/p>\n\n\n\n a. Time<\/strong> – Make sure you are in the right mind space to engage in anal play and not in a hurry. If penetration is your goal, slip in a Snug Plug, Novice Plug, or even the Trio Plug<\/a><\/strong> earlier in the day. Prepping alone, prior to butt, will allow you to enjoy penetration more later.<\/p>\n\n\n\n b. Patience<\/strong> – It may take some time to get to where you want with your anal play again. Resist the urge to be too goal-oriented and make the experience more about experiencing pleasure.<\/p>\n\n\n\n c. Lube<\/strong> – Remember that lube is always extremely important in any type of anal play and is a huge part of making the experience pleasurable for both the giver and the receiver. Don’t be shy or stingy – more lube is better than less.<\/p>\n\n\n\n LEARN: b-Vibe Founder Alicia Sinclair Reveals the Best Anal Lube<\/a><\/strong><\/em><\/p>\n\n\n\n No, they aren\u2019t just for vaginas! Kegels build up the entire pelvic floor muscles. This can also strengthen the muscles around the anal sphincter. So if you\u2019re planning on a lifetime of backdoor penetration, Kegel exercises<\/a><\/strong> can be especially beneficial to your long-term butt health.<\/span><\/p>\n\n\n\n a. Locate your pelvic floor muscles. Basically, squeeze your butt muscles as if you were holding in poo. Find em’?<\/span><\/p>\n\n\n\n b. Now tighten your pelvic floor and hold for 5 seconds and then release for five seconds. Try three or four times in a row and repeat until you can hold for 10 seconds.<\/span><\/p>\n\n\n\n c. Maintain your focus, remember to breathe, and avoid using other muscles like your abs or buttocks.<\/span><\/p>\n\n\n\n d. Aim to do three sets of 10 reps a day<\/span><\/p>\n\n\n\n e. Wanna kick it up a notch? Try placing a weighted Snug Plug<\/a><\/strong> into your butt while doing these exercises in your anal sex training. You\u2019ll receive pleasure and the added benefit of flexing with weight.<\/span><\/p>\n\n\n\n The key thing to remember when having anal sex training – or retraining – is to be kind to yourself. Don\u2019t try to force anything into your anus that your body is not comfortable receiving fully. If it hurts, slow down, take a breather, and try something smaller. Use lots of lube and remember the butt play keywords- Slow and Slippery.<\/span><\/p>\n\n\n\n Congratulations! You\u2019ve gone through the process of Anal Sex Training. Perhaps you\u2019ve found your love of anal play. Welcome to the world of backdoor pleasure! Now, you might wonder – what should I do next to take it to the next level? *This article on anal sex training is a … <\/p>\n","protected":false},"author":1,"featured_media":4526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anal-play-advice"],"_links":{"self":[{"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":40,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"predecessor-version":[{"id":4638,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/posts\/1411\/revisions\/4638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/media\/4526"}],"wp:attachment":[{"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bvibe.com\/anal-play-101\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why should I keep up my anal sex training?<\/strong><\/h2>\n\n\n\n
![\"The](\"https:\/\/static.bvibe.com\/anal-play-101\/wp-content\/uploads\/2018\/01\/anal-sex-training_2.png\")
<\/figure>\n\n\n\n![\"Listen](\"https:\/\/static.bvibe.com\/anal-play-101\/wp-content\/uploads\/2018\/01\/anal-sex-training_3.png\")
<\/figure>\n\n\n\n1. Start small (again) and work slowly your way up to larger sizes<\/strong><\/h3>\n\n\n\n
![\"Start](\"https:\/\/static.bvibe.com\/anal-play-101\/wp-content\/uploads\/2018\/01\/anal-sex-training_4.png\")
<\/figure>\n\n\n\n2. TPL: Time, Patience and Lube<\/strong><\/h3>\n\n\n\n
![\"TPL:](\"https:\/\/static.bvibe.com\/anal-play-101\/wp-content\/uploads\/2018\/01\/anal-sex-training_5.png\")
<\/figure>\n\n\n\n3. Do Kegels<\/strong><\/h3>\n\n\n\n
![\"Two](\"https:\/\/static.bvibe.com\/anal-play-101\/wp-content\/uploads\/2018\/01\/anal-sex-training_6.png\")
<\/figure>\n\n\n\nGetting started with your anal sex training is easy:<\/span><\/strong><\/h2>\n\n\n\n
![\"A](\"https:\/\/static.bvibe.com\/anal-play-101\/wp-content\/uploads\/2018\/01\/anal-sex-training_7.png\")
<\/figure>\n\n\n\nEnjoyed this article on anal sex training? Check out our most popular guides on eating ass<\/a> (oral sex on the anus), prostate play<\/a>, and how to prep for anal sex<\/a>.<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"