Hannah Rimm’s article \u2014 The Best Sex Positions That Double as a Workout \u2014 featuring Alicia Sinclair, Founder of b-Vibe, was first published on Sheknows.<\/p>\n
Let\u2019s face it. Life is hectic. What with work, socializing,\u00a0finding a new spring look\u00a0and\u00a0keeping up with the Kardashians, it can be hard to fit in time for sex and a good workout, let alone both. According to\u00a0science<\/a>\u00a0(specifically the researchers at Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al), sexual activity can burn an average of 75 to 100 calories per session depending on your body, which is roughly equivalent to a light walk. If you\u2019re looking to push yourself to the next level of sexercise, we\u2019ve got you covered. These four positions will get you (and your partner) off while working you both out. What a sweet deal!<\/p>\n Work your core with this sexy balancing act. Alicia Sinclair, a certified sex educator and founder of\u00a0b-Vibe<\/a>,\u00a0Le Wand<\/a>\u00a0and\u00a0The Cowgirl<\/a>, tells\u00a0SheKnows<\/em>\u00a0that she recommends this position for those who enjoy \u201cdeep penetration and emphasis on the G-spot,\u201d though this would also work with anal penetration.<\/p>\n For this position, have the penetrator (this can be done with a penis, fingers or a dildo) on the bottom and carefully have the penetratee climb on top. Working together, find a rhythm that both keeps you balanced and feels great. In no time at all you\u2019ll have rock-hard abs and deep, satisfying orgasms.<\/p>\n This position, brought to us by\u00a0Lovability\u2019s\u00a0CEO and founder, Tiffany Gaines, is ideal for couples in which one person has a penis (or a dildo). Here’s how to do it: \u201cHave the person with the penis sit on a couch or a bed comfortably with their back supported. Then, the other person climbs on top of them in a straddling position supported by their knees. Once your vagina or anus is positioned directly above the penis [or dildo], get ready to squat!,” Gaines tells\u00a0SheKnows.<\/em><\/p>\n For partners with penises, this up-and-down motion will provide some great stimulation. “While in the low, bent-knee squat position, you’ll feel an intense penetration and an opportunity to experience an internal orgasm,” she adds. “If you also have a clitoris, have your partner rub it gently while you’re squatting.”<\/p>\n A double orgasm and great booty workout all in one? Sign us up!<\/p>\n We\u2019ve all seen it in the movies, but according to Sinclair, getting frisky against a wall is a whole lot harder than it looks. This position will work arms and legs for the base and abs for the person on top and can be done with either person against the wall.<\/p>\n It\u2019ll be easier if the person on top is against the wall (to support some of their weight), but if you\u2019d like that extra ab workout, put the base against the wall with your partner\u2019s legs wrapped around your torso. You can even throw a few crunches in before you get started. Tip: If going the penetrative route, it can be easier to find the position if you practice on a bed first.<\/p>\n This great muscle-builder, recommended by Zoe Whitney of\u00a0SSASE, an educational and social group for submissive women,\u00a0is perfect for those who enjoy dominant-submissive play. Replace your under-the-bed restraints and\/or handcuffs with exercise resistance bands. As you play, you\u2019ll be working your biceps, forearms, quads and calves every time you move. As an extra bonus, resistance bands come in various levels of resistance, from very stretchy to very sturdy \u2014 a range that is perfect for punishment and control.<\/p>\n Go forth, you sexy minxes, and get your sexercise on! May your sexy times always be an amazing workout for your body and your mind.<\/p>\nSwiss ball blitz<\/strong><\/h2>\n
The glute-<\/strong>gasm<\/h2>\n
Against the wall<\/strong><\/h2>\n
Resist & restrain<\/strong><\/h2>\n